Monday
Baseline
3 Rounds
10 Good Mornings
5 GSQ
3/3 Windmills
Strength
3 Rounds, rest as needed
6-12 Military Press
6-12 Bent Over Row, per side
6-12 Double Front Squat
6-12 KB Swing
30 sec Plank
30 sec Hollow Hold
30 sec Prying GSQ
1/1 Arm Bar
Work Capacity
Tabata
Wall Balls
Durability
Couch Stretch