Kelli is dancing again... if you've never been to a 5am class before, you're really missing out!
Monday
Baseline
Hip mobility
3 Rounds
10 Stick DL
5 GSQ
5 Knee to elbow planks
100m Run
Work Capacity
30 min AMRAP*
400m Run Every 6 mins (at 6:00, 12:00, 18:00 & 24:00)
10 Broad Jumps
20 Pushups
30 DU or Battling Jumprope (90 singles)
40 KB Swings
*This workout isn’t about going as fast as possible! It’s about trying to keep a steady pace the whole time.
Durability
Roll and stretch