Tuesday
Baseline
Thoracic-3
PVC Shoulder Mobility
8 min
TGU Practice
Strength
3x 6-12
1A Pushup
1B Deadlift
1C Foam Rolling Quads/ Lats
2A Pullup
2B Pistol
2C Foam Rolling Hamstrings/ Ball Rolling pecs and shoulders
Work Capacity
7x 50m Sprint/ Walk back
Durability
Stretch