Remember that the Saturday morning class this week is yoga! Open to non-members for $8 drop-in.
Friday
Baseline
3x length of gym
Bear Crawl
Walking Lunge
Squat Skips -R
Squat Skips- L
100m Run
Work Capacity
Tabata (20:10 x8 of each)
Row
Situps
Pushups
25m Shuttle Run
Air Squats
Durability
Rolling/ Stretching