Saturday

Baseline
2 Rounds
1/1 TGU
15 KBS
400m Run

Work Capacity
Dirty 30!
30 Box Jumps
30 Jumping Pullups
30 KB Swings
30 Walking Lunges
30 Knee to Elbow
30 Push Press
30 Good Mornings
30 Wall Balls
30 Burpees
30 DU

Durability
Roll and Stretch
 

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