Dirty 30 homestretch! 

Dirty 30 homestretch! 

Monday

Baseline
3 Rounds
3/3 TGU
200m Run

Work Capacity
You go, I go
7 sets
5 Double Cleans
5 Double FSQ
5 Push Press

Then, 7 Sets
5/5 Snatches

Durability
Stretching with bands

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