Tuesday
Baseline
3 Rounds
10 Good Mornings
10 Air Squats
10 Tricep Towers (or shoulder taps)
20 Mountain Climbers
Work Capacity
60 sec each x 3 Rounds
KB Wall Ball
Situp
Box Jump/ Step Up
Pushup
KB Swing
Rest
Durability
Rolling/ stretching
Baseline
3 Rounds
10 Good Mornings
10 Air Squats
10 Tricep Towers (or shoulder taps)
20 Mountain Climbers
Work Capacity
60 sec each x 3 Rounds
KB Wall Ball
Situp
Box Jump/ Step Up
Pushup
KB Swing
Rest
Durability
Rolling/ stretching