Wednesday
Baseline
3 Rounds
10 Good Mornings
5/5 Bottoms Up Press
10 GSQ
Bear Crawl
Work Capacity
2 x 10-20
Military Press
KB Swing
Bent over Row
Front Squat
800m run
Durability
Tabata
Flutter Kicks/ Planks (alternating)
Baseline
3 Rounds
10 Good Mornings
5/5 Bottoms Up Press
10 GSQ
Bear Crawl
Work Capacity
2 x 10-20
Military Press
KB Swing
Bent over Row
Front Squat
800m run
Durability
Tabata
Flutter Kicks/ Planks (alternating)