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Thursday
Baseline
3 Rounds
1/1 Arm Bar
15 sec Prying GSQ
10/10 Bird Dogs
3 KB Drags
Work Capacity
3 Rounds
100m Farmer Carry
Situps
Battling Jumprope
Plank
Air Squats
Whoever is doing the farmer carry determines the length of the set
Then
You go, I go
30-20-30-20
KBS
Durability
Stretching