Thursday
Baseline
3 Rounds
100m Run
10 Walking Lunges
10 Shoulder Taps
20 Jumping Jacks
Strength
3 x 2-6
1A Pullup
1B Pistol
1C 100m/ 200m/ 300m run
2A Deadlift
2B Pushup
2C 300m/ 200m/ 100m run
Work Capacity
100 DU for time, 3 Burpees EMOM
6 min cut off
Durability
Roll/ stretch