Saturday
Baseline
PVC Mobility
3 Rounds
10 GSQ
15 sec Hollow Hold
10 Lunges
20 Mountain Climbers
Work Capacity
400m Run
5 Wall Walks
10 Toe To Bar
15 Double Thrusters
20 Killers
25 Pushups
30 KB Swings
25 Pushups
20 Killers
15 Double Thrusters
10 Toe To Bar
5 Wall Walks
400m Run
Durability
Stretch