Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills with PVC
3 Rounds
20 sec Prying Goblet Squat
15 Thrusters
15 Mountain Climbers per leg
Work Capacity
For time
50-40-30-20-10
Wall Balls
200m Run
Durability
Couch/ suicide stretch- 90 sec per side
Yoga or active stretch.