Saturday
Baseline
Box Breathing
ROM Drills
3 Rounds, 30 seconds each
Spiderman Plank
Air Squats
Pushups
Supermans
Work Capacity
For TIme
3 Rounds
25 KB Swings
15 Goblet Squats
10 Burpees
Rest 2 mins
3 Rounds
25 Ball Slams
100m Sprint
10/10 Killers
Durability
Accumulate 2 min Hollow Body Hold
Yoga or active stretch