Thursday
Baseline
3 Rounds
1/1 Arm Bar
3/3 Halos
5 Prying GSQ
Strength
5 Rounds
3-5/3-5 Single Leg DL
3-5/3-5 MP
2-3 min rest /mobility work
Work Capacity
10 Rounds, 5 breaths between each
10 KBS
-Then-
5/5 TGU
-Then-
20 H2H KBS
*This workout is intended to be fairly easy, geared more toward recovery/ practice work. Work hard on the strength round, and treat the work capacity as kettlebell practice!
Durability
Stretching