A baby in her belly and a newborn neice in tow doesn't keep Michelle from getting it DONE! 💪🏻
There will not be a Saturday workout this weekend! Take an easy jog or rest up. It's a recovery day! Join Candy for yoga on Sunday at 3pm, and come back on Monday ready to so do your final assessment!
Friday
Baseline
ROM Drills
3 Rounds
20 Shoulder Taps
20 Bear Squats
10 Ball Thrusters
10 Ball Slams
Strength
1 Set
3-5 DFSQ
3-5 Pullups
3-5/3-5 Single Leg DL
3-5/3-5 MP
Work Capacity
15 min AMRAP
400m Run*, then
5 Pullups**
10 Pushups
15 Air Squats
*Only run once. Then AMRAP of the pullups, pushups and squats in the remaining time.
**Kipping on pullups is ok, as long as you are able to do one strict pullup, unassisted! Otherwise, use bands, do jumping pullups, or switch to ring rows.
Durability
50 Situps