It's final assessment day! We did this workout 8 weeks ago, at the beginning of our kettlebell challenge. Today, we're retesting it so you can see what kind of progress you have made! But even if you weren't here to do it the first time, you can still come do this workout! So don't use that as an excuse to skip class 😜
Also, the Yoga for Athletes kids camp starts today at 9:30am. This class is appropriate for boys and girls, ages 9 through high school, and your child doesn't have to be a ball player to benefit! All are welcome, but please arrive early so we can get you signed up before class begins.
Candy is also teaching a special extended Yin yoga class at 6:30pm this evening. Plan on being there for an hour and 15 minutes. This is an awesome way to end our 8 week kettlebell challenge! Class is free to members and costs $8 for drop-ins, like all other yoga classes.
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Monday
Baseline
ROM drills with PVC
3 Rounds
1/1 Arm Bar
5/5 Halos
5 Hip Bridges
1/1 Naked TGU
Assessment
Test 5 RM of Military Press (strict press) on each side
Then, For Time
7/7 TGU
50 KBS
5 OH Squats- L
50 KBS
5 OH Squats- R
50 KBS
7/7 TGU
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Modified Assessment
This assessent is for new students who don't have kettlebell experience yet.
5 RFT
10 Situps
10 GSQ
10 DL
10 Pushups