Tuesday
Baseline
30sec x 4
Mountain Climbers
Air Squats
Jumping Jacks
Work Capacity
60:30 x 3
Row
Walking Lunges
Jumprope
Burpees
Durability
3 Rounds
30sec Hollow Body
30sec Plank
Baseline
30sec x 4
Mountain Climbers
Air Squats
Jumping Jacks
Work Capacity
60:30 x 3
Row
Walking Lunges
Jumprope
Burpees
Durability
3 Rounds
30sec Hollow Body
30sec Plank