Thursday
Baseline
3 Rounds
100m Run
10 Stick Deadlifts
10 Ball Slams
Bear Crawl
Strength
6-12 reps, 1 set
1A Deadlifts
1B Pushups
1C Foam Roll Back Stretch
2A Pullups
2B Lunge/ Split squat
2C Foam Roll Chest Opener
Work Capacity
5 Rounds, 25 min Cutoff
400m Run (or 500m Row)
20 KB Wall Balls
Durability
Accumulate 2 min Hollow Hold