Look who dropped in for a surprise visit!
Attention members! We have some schedule changes for the month of July. Since we have so many out traveling (including me!) I'm going to be running a tighter class schedule. Remember that the class times are always listed on the schedule and on the MindBody app!
Monday July 4
8:30am only, at the gym. We'll have a team workout, so come wearing your game face!
Mondays, Tuesdays & Thursdays
5am | 8:30am | 10:30am | 5:30pm
Wednesdays
5am | 8:30am | 10:30am | 4:15pm | 6pm yoga
Fridays
5am | 8:30am | 10:30am | 4:15pm
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Friday
Baseline
3 Rounds
5/5 BU Press
5/5 Halos
3/3 Windmills
5 GSQ
Then
3/3 TGU
Work Capacity
10-8-6-4-2
TTB
HSPU (modify to handstand hold or pike pushup)
Burpees
Then
100 DU
100 Situps
Durability
Stretch with bands