Wednesday
Baseline
3 Rounds
1/1 Arm Bar
10 Weighted Good Mornings
5 GSQ
10 Frog Thrusters
Then
400m Run
Work Capacity
60:30 x 4
H2H KBS
Single Arm Push Press (30sec per side)
Burpees
Durability
Accumulate 2 min Hollow Hold
Then, Foam Rolling
Baseline
3 Rounds
1/1 Arm Bar
10 Weighted Good Mornings
5 GSQ
10 Frog Thrusters
Then
400m Run
Work Capacity
60:30 x 4
H2H KBS
Single Arm Push Press (30sec per side)
Burpees
Durability
Accumulate 2 min Hollow Hold
Then, Foam Rolling