Want to practice flying your Crow or Firefly? Or working on Bird of Paradise? Inverting for Tripod or Headstand? Then come check out our additional yoga class at 6:30 this evening. We will begin with a power flow and then with a light heart and open mind, we will we will work on arm balances and inversions. So come wanting to try something new and have fun, maybe even laugh along the way. See you on the mat! -Candy
Thursday
Baseline
4 Rounds
20 Jumping Jacks
10 Shoulder Taps
10 Prisoner Walking Lunges
Strength
2 x 6-12
1A- Military Press
1B- KBS
1C- 30sec Active Hang, accumulated
2A- Squat
2B- Bent Over Row
2C- 30 sec Plank
Work Capacity
For Time, 16 min cutoff
10-8-6-4-2
Box Jumps
Burpees
*100m Run
Rest 1 min
*Only 1 run every round!
Durability
Roll quads/ hamstrings
Couch Stretch