Hey guys! I will be leaving town early Friday to visit the family. Once again, I have some awesome folks stepping in to take classes while I'm away, but there WILL be a lighter load of classes next week while I'm on the road.
Here's what the week will look like:
Monday
5am - 9:30am kids yoga- 10:30am - 5:30pm
Tuesday and Thursday
5am - 10:30am - 5:30pm
Wednesday
5am - 10:30am - 4:15 pm - 5:30pm yoga
Friday
5am - 10:30am - 4:15pm
Sunday
3pm yoga
The 8:30am classes will be back on the schedule the following week, beginning on Monday the 25th. Also, remember that there are no Saturday classes for the month of July!
Thanks to everyone for being so understanding and flexible while things are briefly shuffled around! I appreciate all of you and am eager to be back in the gym with you!
-Shannon
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Friday
No 5am class! The crew will be meeting at SHS track for a workout, though, so join them there!
Baseline
3 Rounds
20 Mountain Climbers
3 Inchworm + Pushup
30 sec Jumprope
100m Run
Work Capacity
2 Rounds, for time and max DU reps
60 sec DU
30 Situps
60 sec DU
30 Pushups
60 sec DU
400m Run
Durability
Roll and Stretch Calves