No 5am class today! The amazing Amy Crawford has been covering those classes while I'm out of town this week, and unfortunately, a cart took her out in the Sam's parking lot, and she had 11 stitches above her eye. Ouch. Get better, Amy! And thanks to KayLea, who will be taking over for the rest of the week. If you didn't get the text message about this cancellation, please sign up for text notifications!! Text "@octane" to 81010 to get on the list. Also, remember that Latoya will be covering the 10:30am classes all week... the 8:30am classes will return to the schedule next week! The schedule for Monday will be 9:30am kids yoga, 10:30am, and 5:30pm.
Monday
Baseline
3 Rounds
5/5 Halos
5/5 Single Arm Thrusters
5 Goblet Squat
5 Good Mornings
Strength
4 x 6-12 reps
1A- Deadlift
1B- Pushup
1C- Arm Bars, 30-60sec
2A- Pullup
2B- Lunge/ Split Squat/ Pistol
2C- Prying GSQ/ Cossack Squat2, 30-60sec
Work Capacity
Tabata (20:10 x 8)
25m Shuttle Runs
Durability
Stretching