Schedule change! Because everyone's back in school and the late morning class numbers have dwindled, the 10:30am classes will now only be held on Tuesdays and Thursdays. 8:30am will still meet daily!
Tuesday
Baseline
3 Rounds
10 Prisoner Squats
10 Pushups + Down Dog
10 Walking Lunges
High Knees down and back
100m Run
Work Capacity
3 Rounds
50m Sprint/ Walk Back
30-20-10
Wall Balls
Walking Lunges
Situps
3 Rounds
50m Sprint/ Walk Back
Durability
30 sec each x 2
Couch Stretch R/L
Fig 4 Stretch on wall R/L