Tomorrow is the final day of the attendance challenge! Those who have attended at least 20 classes between August 1 and tomorrow, September 2, will get to sign up for their free shirt. Woot woot! Everyone else who would like one can order for $20 each. Folks who have attended at least 18 (and can earn the last 2 between today and tomorrow) are Rex Spencer (18), Angie Nicholson (18), Sydney Girtman (19), Milissa Heussel (22), Scott Spencer (23), and Amanda Hogan (24).
Thursday
Mobility:
Thoracic-3, Prying GSQ, etc
Baseline
3 Inchworm + Pushup
10 Ball Thrusters
Squat Skips down and back
20 Flutter Kicks
Work Capacity
5RFT- 25min Cutoff
20 Wall Balls
15 Box Jumps or Lateral Jumps over Ball
10 Ball Slams
5 Strict Toe To Bar or V-Ups
Durability
Stretch