Don't forget that today is the LAST day to register for BodEvolve, and 12:00pm is the cutoff time. Octane members who want to sign up need to let me know- for some reason, the 50% discount isn't automatically applying as it should, so I'll need to do it for you manually. It's going to be a great program, and I'm excited to get his started!
Friday
Baseline
Just ONE around!
400m Run
Bear Crawl
20 Prisoner Squats
20 Situps
20 Supermans
400m Run
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Strength
4x 2-6
1A Pistol
1B Handstand Pushup
1C 30 sec/ 30 sec Brettzel
2A Pullup
2B Hardstyle Situp
2C 30 sec/ 30 sec Couch Stretch
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Work Capacity
You go, I go
30-20-30-20 KB Swing
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Durability
Rolling/ Stretching