For the Labor Day weekend, we will be holding our Saturday 8:30am workout and Sunday 3pm yoga, as usual. On Monday, there will ONLY be an 8:30am class!
Saturday
Baseline
PVC Shoulder Mobility
Stick DL
3 Rounds
100m Run
10 KB Deadlifts
10 Plank Shoulder Taps
10 Walking Lunges
Work Capacity
800m Run
50 KBS
40 Squats
30 Situps
20 Pushups
400m Run
40 KBS
30 Squats
20 Situps
10 Pushups
200m Run
30 KBS
20 Squats
10 Situps
5 Pushups
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*Modified
4 Rounds
200m Run
25 KBS
20 Squats
15 Situps
10 Pushups
Durability
Roll out