There will only be one class today, at 8:30am. Enjoy the rest of your Labor Day weekend!
Monday
Baseline
100m Run
Bear Crawl down and back
100m Run
Walking Lunges down and back
100m Run
High Knees down and back
100m Run
Butt Kicks down and back
Work Capacity
20 min AMRAP- Partners
A- 400m Run
B- 100m Farmer’s Carry
30 DU/ Battling Jumprope
Partners swap after A finishes the run. Each person works as an individual on part B, so when B stops working to do the 400m run, he will pick up right where he left off once he returns.
Durability
Accumulate 2 mins in plank and 2 mins in hollow hold