Girls night out is scheduled for this Friday! We'll be going for round 2 of pole aerobics class... sign up ASAP on the schedule! If we don't have at least 8 people signed up by Wednesday, we'll try a later date!
Monday
Baseline
Roll feet/ Ankle Mobility walks
3 Rounds
10 Stick DL
10 OHSQ
20 Mountain Climbers
Work Capacity
3 Rounds
6-12 Deadlift
6-12 Push-up
400m Run
6-12 pull-up
6-12 Pistol/ split squat
30 Situps
Durability
Roll out