Throwback to when we set up camp in the old Sea of Fun/ dance studio space (which later became Foundry) while our gym was being finished. Good times ;)
Tuesday
Thoracic-3
PVC Shoulder Mobility
Baseline
3 Rounds
1/1 TGU
5 GSQ
Bear Crawl Down and Back
Strength
2x 10-20
1A Double MP
1B KBS
1C Foam Rolling Back/ Hamstrings
2A Bent Over Row
2B Double Front Squat
2C Ball Rolling Pecs/ Shoulders
Work Capacity
You go, I go
30-20-30-20
KBS
Durability
3 x 20 sec each
Hollow Hold
Plank