Whatcha looking at, Scott?
Candy will be teaching a special Saturday morning yoga class this weekend! This will be held in place of the usual 8:30am workout. If you were planning to come to the workout, you should STILL plan to come try yoga! Guys, you need this too!
Wednesday
Baseline
3 Rounds
5 Pushup + Down Dog
10 Prisoner Squats
20 Jumping Jacks
100m Run
Work Capacity
5 Rounds (25 min cutoff)
400m Run
30 DU
20 Wall Balls
10 TTB*
*Strict toe to bar! Modify to partials, rings on the floor, or V-Ups.
Durability
Roll and stretch