American Heart Association Heartsaver CPR and AED certification will be held at the gym on Sunday, October 9. Class starts at 4:30pm and is limited to 10 people. If you're interested, sign up on the class schedule ASAP! Cost is $25 and you will receive your AHA CPR card, good for 2 years. Thanks to Lee Ann Box for coming to teach this class for us!
Thursday
Baseline
3 Rounds
1/1 Arm Bar
15 sec Prying GSQ
5/5 KB Thrusters
Strength
3 Rounds, 2-6 of each. Rest as needed
Deadlift
HSPU
Pullup
Pistol/ Split Squat
Work Capacity
EMOM x 5 mins
10/10-8/8-6/6-4/4-2/2
Snatches
Durability
Stretching