Tuesday
Baseline
3 Rounds
5 Good Mornings
5 GSQ
3/3 Halos
3/3 Windmills
1/1 TGU
Strength
3x 2-6
1A Squats
1B Floor Press
1C PVC Shoulder Mobility
2A Single Leg DL
2B Bent over Row
2C Thoracic-3
Work Capacity
10 Around the World KB Swings- try not to put the bell down!
1 ATW KBS:
3 single arm swings- left
2 swings
3 single arm swings- right
2 swings
Durability
Stretching with bands