Blue, red and green will be available again, and this time, we will also be getting purple and charcoal!
Orders are going in this Friday for new Octane tees! Free shirts go to those who attended 20 classes during the attendance challenge, or they can be ordered for $20 each. Please order ASAP and submit any payments due with cash or check this week. Thanks!!
Wednesday
Ankle Mobility
Walks- heel, toe, outside, inside, toes out, toes in
Then, 3x
20 sec Prying GSQ
5/5 BU Press
5/5 OH Walking Lunges
20 Mountain Climbers
Strength
4 x 2-6
1A HSPU
1B Hardstyle Situp
1C Arm Bar Stretches
2A Pullup
2B Pistol
2C 60-120 Brettzel
Work Capacity
800m Run for time
Durability
Couch Stretch
Fig 4 Stretch