Here's what's coming up this weekend... the Saturday morning class will once again be open gym time for you to make up a workout, or come play! On Sunday, Candy's yoga class will be a Yin practice, followed by Yoga Nidra, which is a guided relaxation. This is awesome stuff! It'll be a great recovery class, and will go a bit longer than her usual... expect it to run about 1 hour and 15 minutes. Arrive early so you can sign in and claim your spot. I'd expect it to fill up quickly!
Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
30-20-10
Jumping Jacks
Air Squats
Arm Circles (fwd/ bkwd)
Strength
5x
5 HSPU or Double MP
Work Capacity
For time
1 mile run
12/12 Strict Presses
20 Ring Rows
Durability
Shoulder Mobility