Clear your calendar for Saturday morning, folks, and come join us for our 8:30am workout at SHS! We'll be filming and photographing the workout so we'll have some materials for advertising. I need as many of you guys there as possible, pretending to have fun :-p
Tuesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
5x
200m Run
3 Cleans + 3 FSQ + 3 Push Press
Repeat other side
3 Pullups
Work Capacity
3 RFT
10/10 Snatches or One Arm KB Swings
200m Shuttle Sprint (50m and back x 2)
Durability
3 Rounds
400m Run for time
Rest 2 min between sets
Yoga or active stretch.