Wednesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
5 Push Press
5 HSPU (mod to pike pushups)
5 Pullups (mod to ring rows)
5 PVC Shoulder dislocates
Strength
10 Rounds
3 Push Press
Work Capacity
15 min AMRAP
20 Ball Slams
20 Step ups
100m Run
Durability
50 Weighted Situps
30 Good Mornings
Yoga or active stretch