Saturday
Baseline
3x
10 Deadlifts
5 Prying GSQ
20 Mountain Climbers per leg
Work Capacity
In 2 mins: 60 sec Deadlifts + 100m sprint
In 2 mins: 60 sec Wall Balls + 100m Sprint
In 2 mins: 60 sec Swings + 100m Sprint
Rest 3 mins, then repeat for a total of 3 rounds
Durability
Stretch + alligator breathing