Welcome aboard, KayLea!
KayLea Brantley has been a member with Octane for years, and it's been so cool to watch her progress during her time with us. She possesses a quiet determination and is very humble about all of her personal successes in the gym. It's easy to be deceived by her small frame and quiet demeanor... but this girl is strong, both physically and mentally! She can outdo many of the guys when it comes to strict pullups, handstand pushups and pistols; things that require both body control, mobility, and pure strength.
She has been so motivated by her own results, that she has decided she would like to pursue a career in the fitness field at some point. She recently traveled to the Cooper Institute in Dallas to attend personal training education and has been studying to earn her certification. She has always been eager to learn everything she can that applies to health and fitness, and is always encouraging and supportive of everyone else in class with her at Octane.
Because of her desire to help others achieve the same success she has achieved, and her always positive, encouraging attitude toward others, I'm excited to announce that KayLea has officially joined Octane Training as our Wednesday 5am coach! KayLea will also be subbing in for other coaches as needed. If you're lucky enough to attend one of the classes she is leading, you're in good hands. I'm sure you will find her patience and encouragement very motivating!
Monday
Baseline
Wrist/ shoulder mobility
3x
10 Air Squats
10 Pushups
30 sec Plank
Handstand Progressions
Work Capacity
5x, 20 min cutoff
20 Wall Balls
10 Toe To Bar or V-Ups
200m Run
1 min Rest
Durability
Stretching