Monday
Baseline
Wrist/ shoulder mobility
5x
60 sec Handstand Progression
20 Jumping Jacks
5 Air Squats
5 Squat Jumps
5 Pushup to Down Dog
Work Capacity
4 Rounds for Time
20 GSQ
15 Ball Slams
10 Broad Jumps
5 HSPU (pike pushups or double strict press)
25 mountain climbers, per leg
Then, 400m Run
Durability
Stretch