Tuesday
Baseline
Roll feet
3x
10/10 Bird Dog
1/1 Arm Bar
5/5 Bottoms Up Press
5/5 OH Walking Lunges
Practice
5x
5/5 Bent Over Row
5/5 Floor Press
5/5 Step Up
1/1 TGU
Durability
Accumulate 2 min Plank
Accumulate 2 min Hollow Hold
Roll feet
3x
10/10 Bird Dog
1/1 Arm Bar
5/5 Bottoms Up Press
5/5 OH Walking Lunges
5x
5/5 Bent Over Row
5/5 Floor Press
5/5 Step Up
1/1 TGU
Accumulate 2 min Plank
Accumulate 2 min Hollow Hold