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Tuesday

Baseline

Roll feet

3x
10/10 Bird Dog
1/1 Arm Bar
5/5 Bottoms Up Press
5/5 OH Walking Lunges
 

Practice

5x
5/5 Bent Over Row
5/5 Floor Press
5/5 Step Up
1/1 TGU

 

Durability

Accumulate 2 min Plank
Accumulate 2 min Hollow Hold

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