Wednesday
Baseline
Wrist/ shoulder mobility
5x
Handstand progression
10 Good Mornings with PVC
10 Deadlifts
100m Run
Work Capacity
5 RFT
400m Run
30 KBS
15 TTB
Durability
1 min/1 min couch stretch
Wrist/ shoulder mobility
5x
Handstand progression
10 Good Mornings with PVC
10 Deadlifts
100m Run
5 RFT
400m Run
30 KBS
15 TTB
1 min/1 min couch stretch