Thursday
Baseline
Joint Mobility Drills
3x
1/1 Arm bar
5 Prying GSQ
Then, 6 TGU, alternating
Practice
Double kettle bells- You go, I go
4x
1 clean
1 squat
2-3-4-5 presses
4x
1 clean
2-3-4-5 squats
1 press
4x
2-3-4-5 cleans
1 squat
1 press
Durability
3x
30 sec Active Hang
30 sec Plank
Stretching + alligator breathing