Thursday
Baseline
Hip mobility drills
3x
1/1 Arm bar
5/5 Bottoms up press
5 GSQ
5 Good Mornings
Practice
5x
Squat Ladder
1/1 TGU
30 KB Swings
Rest until breath returns to normal before starting the next set.
*Squat ladder:
1-2-3 double squats
Re-clean the bells between each set
Durability
Stretching- hang and brettzel