Friday
Remember this one? We did this exact workout just over two weeks ago, on Wednesday, April 5. Your 400m run time is still on the board, so push yourself to beat it! Meredith is doing an Ironman on Saturday... the least you can do is run your 400 meters a little faster 😜
Baseline
3x
20 Mountain Climbers
10 Inverted Toe Touch
10 Air Squats
100m Run
Work Capacity
800m Run
80 Situps
400m Run
40 Flutter Kicks, per leg
200m Run
20 Toe To Bar
Rest 5 mins, then
400m run for time
Durability
Couch stretch on wall- 1 min per side
Figure 4 stretch on wall- 1 min per side