Wednesday
Baseline
3x
5 pushups to down dog
10 good mornings
20 mountain climbers
30 singles
100m run
Work Capacity
400m run
2 wall walks
10 burpees
20 pullups
30 kb swings
40 air squats
50 DU
40 air squats
30 kb swings
20 pullups
10 burpees
2 wall walks
400m run
Durability
Roll and stretch