Wednesday
Baseline
3x
30 singles
20 mountain climbers
10 air squats
Bear crawl down and back
Work Capacity
Stations
1 min each, 10 sec transition x 5 rounds
Row
DU
Walking lunges
Flutter kicks
Burpees
Durability
Roll and stretch
3x
30 singles
20 mountain climbers
10 air squats
Bear crawl down and back
Stations
1 min each, 10 sec transition x 5 rounds
Row
DU
Walking lunges
Flutter kicks
Burpees
Roll and stretch