Friday
Baseline
3x
10 Air Squats
10 Pushups
30 sec Plank
Work Capacity
5x, 20 min cutoff
20 Wall Balls
10 V-Ups
200m Run
1 min Rest
After 5th round: 5 min rest then
800m Run for time
Durability
Stretching
3x
10 Air Squats
10 Pushups
30 sec Plank
5x, 20 min cutoff
20 Wall Balls
10 V-Ups
200m Run
1 min Rest
After 5th round: 5 min rest then
800m Run for time
Stretching