Saturday
Baseline
3x
bear crawl
10 ball thrusters
30 singles
100m run
Work Capacity
Partners
A:
140 DU
120 air squats
100 Pushups
80 Pullups
60 Wall Balls
40 burpees
B:
100m run
Partners swap every time B returns from the run. 20 min cutoff.
Durability
Roll and stretch