Track Your Macros and SEAL Training are coming again soon! This time around, TYM will be a 9 week program, to include a prep week, and there will also be a contest aspect with a chance to win prizes! This will kick off on August 28, and the 8 weeks of the SEAL Training programming will begin the following week, on September 5. More info will be coming soon, so stay tuned!
Monday
Baseline
3x
10 ring rows
15 prisoner squats
20 shoulder taps
25 singles
Work Capacity
5x
5 pullups
Then,
10 toe to bar
20 DU
30 pushups
40 DU
50 KB swings
60 DU
70 situps
80 DU
90 air squats
100 DU
Durability
Roll and stretch calves